Ground Holds
This term is going to be a bit different.
Below are 8 ground holds that I want you to learn by the end of term.
Here is the easy bit.. At the end of term, you will be tested on these and you will only be tested on 4 of these hold downs (you need to know the name and do the hold down).
See told you it was easy.. only 4 out of the 8
Now for the HARD part.. I am not telling you which 4.. HAHAHA
Happy Learning' all 8 of these.
If you need help or want to practice see me at judo.
Below are 8 ground holds that I want you to learn by the end of term.
Here is the easy bit.. At the end of term, you will be tested on these and you will only be tested on 4 of these hold downs (you need to know the name and do the hold down).
See told you it was easy.. only 4 out of the 8
Now for the HARD part.. I am not telling you which 4.. HAHAHA
Happy Learning' all 8 of these.
If you need help or want to practice see me at judo.
Kesa Gatame
Shiho Kesa Gatame
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Kata Gatame
Kami Shiho Gatame
|
Mune Gatame
Tate Shiho Gatame
|
Ura Gatame
Yoko-Shiho-Gatame
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